A clear, science-led guide to menopause: what perimenopause really is, the symptoms nobody warns you about, the women who broke the silence, and how nutrition, lifestyle and traditional herbal wisdom can support you through every stage.
Mental Health and Nutrition: How Food, Lifestyle and Ancient Wisdom Support a Calmer Mind
How does what you eat affect how you feel? A science-led guide to mental health and nutrition: the gut-brain axis, mood-supporting nutrients, what celebrities have taught us about speaking up, and how traditional Chinese herbal wisdom fits in.