A lot of our products work great in a tea. It is possibly the tastiest way to consume your herbs – and it’s super easy! Depending on what you’re trying to treat, the teas can be adapted to your preference and taste.
A lot of our products work great in a tea. It is possibly the tastiest way to consume your herbs – and it’s super easy! Depending on what you’re trying to treat, the teas can be adapted to your preference and taste.
FLOWER POWER
Dried flowers work best in a nice hot cup of tea. Here is how we use our favourite flowers:
Rosebud tea:
Simply use 2 tablespoons of our dried rosebuds.
Pop them in a cup and add boiling water.
Let it brew for 20 minutes – the longer the steep, the more beneficial the effects of the tea.
Flavour with a bit of honey and enjoy!
Honeysuckle Iced tea:
Cover 2 tablespoons of dried honeysuckle flowers with boiling water.
Give it a good stir and let it steep at room temperature for several hours.
Then refrigerate overnight.
Strain the flowers from the water.
Serve cold over ice with a mint spring and enjoy!
Chinese Chrysanthemum tea:
Rinse a small handful of chrysanthemum flowers and goji berries under cool water.
Put the ingredients in a teacup or teapot and pour in boiling water.
Allow steeping for 10 minutes – stir in sugar to taste.
Drink and enjoy!
BRILLIANT BREW
Ginger tea:
Break up or grate the dried ginger.
Place in a large mug or jug and add boiling water.
Allow to brew for around 10 minutes.
Strain the liquid into another cup and sweetener to taste.
You may wish to add a squeeze of lemon or orange.
Sip and enjoy!
Winter Warmer:
Place a couple of jujube dates in a cup, along with a small handful of goji berries and longan fruit.
Fill the cup up with boiling water and allow a few minutes to brew.
Once you drink the tea, you will instantly feel warmed up!
When the tea is all gone, snack on the dates and longan fruit and enjoy the sweet taste, filled with goodness!
Reishi Mushroom tea:
Take 1-2 large slices of reishi mushroom and place them in a saucepan of water on the stove.
Let the water boil for at least 15 minutes.
Strain the tea and drink!
You are more than welcome to try some of our other products in a tantalising tea, such as turmeric, lotus leaf and mulberry leaf. Be sure to check out our ‘Brew Your Own’ range to be inspired for your next cuppa. Now, let’s go put the kettle on!
As the sun starts to make an appearance and pollen levels rise, the estimated 16 million people who suffer from hay fever across Britain will be gearing themselves up for a Summer of sneezing. So, you are probably wondering, can mushrooms really help hay fever?
Well, the short answer is… Yes!
Here’s how…
The ‘Mushroom of Immortality’
Known in China as the King of all Mushrooms, the Reishi (Ling Zhi) mushroom is a medicinal mushroom that has been cultivated for thousands of years in the Far East for its array of health benefits. It is an edible type of medicinal fungus that fits the definition of a true superfood. These mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, worthy of the nickname ‘Mushroom of Immortality’.
Reishi mushroom is also known as the ‘number one natural supplement for suppressing hay fever’, due to its ability to relieve hay fever and allergy symptoms. The mushroom contains bioflavonoid triterpene, this inhibits histamine release and oleic acid which has antihistamine properties. Combining this with its powerful effects to regulate the immune system and improve oxygen supply, this is a fantastic natural solution for those suffering from the sneezes.
Reishi Remedies
If you are suffering from hay fever, it is important to incorporate Reishi into your lifestyle. We have a couple of solutions which may be beneficial to suppress the effects of hay fever:
The 450mg capsules are perfect for those who do not like the taste of raw herbs and want a quick, convenient solution.
What makes these mushrooms special is that unlike other mushroom products, Mycology Nutrition uses the whole food, rather than an extract to ensure better digestibility. All products contain both mycelium and a fruiting body to ensure there is no loss of valuable enzymes, co-enzymes and important co-factors.
Each bottle contains 90 organic, gluten-free capsules which can be consumed easily. For your correct dosage, please refer to the packaging label for directions*.
*Please note the mushroom capsules cannot be mixed with acidic drinks such as organic juice or carbonated drinks.
The 120gram whole food powder can be added to tea, cereal, soups, shakes and more! It’s an easy and effective way to get all the health benefits of the Reishi mushroom.
The organic mushrooms are high in fibre, vitamins and minerals, specifically Vitamin D2 which helps your body absorb calcium and phosphorus. The mushrooms are high in ergosterol which is converted into Vitamin D2, which is known to be deficient in Western diets due to the unpredictable British weather!
Just like the whole Mycology range, the Reishi mushroom is simply grown, milled into a powder, resulting in a pure product ready to be consumed.
The Verdict
Whether encapsulated or powdered, the Reishi mushroom is a powerful tool against hay fever symptoms to help you beat the sneeze.
The complete Mycology Nutrition range is available on our shop. For any additional information on our Reishi mushroom products or the Mycology Nutrition range, please contact us at info@mycologynutrition.com.
The past 18 months have had a monumental effect on the mental health of millions of individuals. The stresses of life have been stretched to breaking point, including isolation, job insecurity and losses, bereavement and financial strain. These can all contribute to mental health problems, including depression and anxiety.
Feeling down now and then is normal, with some people experiencing anxiousness at one time or another in response to stressful situations. There are many people who experience ongoing severe feelings of depression and anxiety which can be a sign of an underlying mental health condition. Tackling these thoughts and emotions can be tricky, although there are natural herbs which contain anti-depressive properties to dispel these negative thoughts.
Here are 2 great Chinese herbs which are naturally formulated to help depression and anxiety:
Dried Cape Jasmine Fruit (Zhi Zi Shan) are ripe fruits mainly found south of the Yangtze River in China. Zhi Zi (Shan) is harvested from September to November when the fruits ripen. They have a slight smell with a slight sour and bitter taste. Dried Cape Jasmine Fruit (Zhi Zi Shan) is known for its heavily fragrant white flowers and glossy green leaves and is common across the warmer regions. Zhi Zi Shan is native to China, Japan, and Taiwan, but is also found in warm climates around the world today. It is prized for its array of health benefits.
Health benefits of this medicinal herb may assist depression and anxiety by helping to lower blood pressure and help stop nausea and vomiting. Dried Cape Jasmine Fruit has also been prized for its ability to aid restlessness and fight a moderate cold. The fruit itself can be consumed as a food, or can be used in a herbal tea. Some people have used Dried Cape Jasmine Fruit in a variety of culinary recipes, including Gardenia milkshake, chocolate mousse and litchi fruit salad (recipes coming soon)!
Dried Turmeric Rhizome is the dried underground stem of the turmeric plant, also known as Curcuma longa. The root is ground up into the distinctive yellow turmeric powder. Dried Turmeric Rhizome is the main spice used in Indian curries but is also one of the most powerful herbs on the planet. Some studies have proven that turmeric has more advantages than certain prescription drugs.
It is a fundamental ingredient in assisting with certain mental health disorders, including depression and bipolar disorder. The easiest way to include this into your diet is to soak the roots in water first, then grate the herb to be used as a culinary ingredient. Next time you plan a curry night, make sure to include Dried Turmeric Rhizome as part of your essential ingredients!
At Vita, we want everyone to benefit from nutritional products which are all 100% natural and inspired by Chinese herbal remedies, to promote good health. Our products, including Dried Cape Jasmine Fruit and Dried Turmeric Rhizome, have been expertly chosen for you to help you look and feel better – in a natural and effective way.
To explore the full Vita product range, click here. Alternatively, to get access to culinary recipe ideas for your next cooking adventure, check them out here.
If you have any further queries, please email us directly at info@vitaherbalnutrition.com and we’ll be happy to help.
The past 18 months have had a monumental effect on the mental health of millions of individuals. The stresses of life have been stretched to breaking point, including isolation, job insecurity and losses, bereavement and financial strain. These can all contribute to mental health problems, but there are natural solutions to help those suffering get back to their best.
Mental Health in the UK
Research has found that the past 18 months of lockdown has had a major impact on the UK’s mental health, including increased rates of suicidal thoughts. The study found suicidal thoughts increased from 8% to 10% and they were highest among young adults aged 18 – 29, rising from 12.5% to 14%. This data suggests that the huge social and economic uncertainty associated with the ongoing pandemic may be causing some people to feel negative emotions.
According to the study, young people, women and individuals from more socially disadvantaged backgrounds and those with pre-existing mental health problems reported the worse mental health outcomes in the initial phase of the national lockdown. However, there are small changes individuals can make to potentially improve their mental health, including diet changes.
Healing Hericium (Lion’s Mane)
Mushrooms come in lots of different shapes, sizes and colours. They are fat-free, low-sodium, low-calorie and cholesterol-free. They are also packed with fibre, vitamins and minerals. Mushroom nutrition is backed by several studies that support their ability to improve the immune function, reduce inflammation, protect against cancer and more.
While all medicinal mushrooms share similar compounds, Hericium (Lion’s Mane) mushroom may be particularly effective at boosting mental health and positivity.
How can Hericium help?
Hericium mushroom is a large, white fungus with a long, shaggy spine which resembles a lion’s mane. Also known as Hericium Erinaceus or the Hedgehog mushroom, Hericium grows on hardwood trees across North America, Asia and Europe. The Hericium mushroom has been traditionally used to support brain health.
The Hericium mushroom is favoured for its ability to improve the development and function of the nerves, which may help to prevent conditions such as memory loss. It is the bioactive substances in the mushroom that have beneficial effects on the body, particularly the brain.
Hericium may support cognitive health and memory, while protecting against cognitive decline by promoting the production of the nerve growth factor. This is a chemical that is critical in the development and survival of neurons, while regulating cells in the nervous system. It is the anti-inflammatory effects found in Hericium that may help to ease anxiety, reduce depression and improve sleep quality.
Many describe the taste of Hericium mushroom as “seafood-like”, often comparing it to crab or lobster, therefore one of the easiest ways to incorporate Hericium into your lifestyle is in capsule or powder form.
The 450mg capsules are perfect for those who prefer an easy, convenient solution to receive the health benefits of the Hericium mushroom.
What makes these mushrooms special is that unlike other mushroom products, Mycology Nutrition uses the whole food, rather than an extract to ensure better digestibility. All products contain both mycelium and a fruiting body to ensure there is no loss of valuable enzymes, co-enzymes and important co-factors.
Each bottle contains 90 organic, gluten-free capsules which can be consumed easily. For your correct dosage, please refer to the packaging label for directions*.
*Please note the mushroom capsules cannot be mixed with acidic drinks such as organic juice or carbonated drinks.
The 120gram whole food powder is a versatile tool to get the health benefits of the Hericium mushroom. This can be added to tea, cereals, soups, shakes and more for a delicious snack!
The organic mushrooms are high in fibre, vitamins and minerals, specifically Vitamin D2 which helps your body absorb calcium and phosphorus. The mushrooms are high in ergosterol which is converted into Vitamin D2, which is known to be deficient in Western diets due to the unpredictable British weather!
Just like the whole Mycology range, the Hericium mushroom is simply grown, milled into a powder, resulting in a pure product ready to be consumed.
The Verdict
Whether encapsulated or powdered, the Hericium mushroom is a powerful tool to improve positivity and address mental health disorders, ensuring that you get back to your best.
The complete Mycology Nutrition range is available on our shop. For any additional information on our Hericium mushroom products or the Mycology Nutrition range, please contact us at info@mycologynutrition.com.
Chinese medicine herbs have been prized for their health-boosting benefits for thousands of years. Many of these have been used as an anti-cancer fighter and are particularly effective when used for culinary purposes. Simply adding these herbs into your daily routine can be a brilliant way to ward off unwanted illness.
Here are 5 natural Chinese herbs that may be effective at fighting cancer:
Also known as the ‘Mushroom of Immortality’, Reishi is commonly harvested, dried and then sliced into long pieces ready for use in culinary dishes. Many people consume this mushroom for its potential anti-cancerous properties. One study found that of 4,000 breast cancer survivors, 59% consumed Reishi mushroom as part of their diet (https://bit.ly/3ApmArA). Some scientific experts have also praised this herb for its potential to kill cancer cells.
Reishi mushroom has been known to potentially increase the production of the body’s white blood cells, which can help fight cancer. This medicinal herb has been found to have a positive impact on the testosterone hormone, which may also increase its effectiveness for those suffering with prostate cancer.
Powdered Reishi can easily be consumed to assist with fighting cancer. Simply add some ground Reishi into your morning tea to make an effective, herbal drink. Click here for more recipes.
Prized as one of the healthiest spices on the planet, Ginger Root has a long history of use in Traditional Chinese Medicine (TCM). Properties of this herb appear to lower inflammation in the colon, an early indication that Ginger Root may be effective in treating and preventing colon cancer.
Ginger Root is particularly popular in Asian culture, as many people in India, China and Japan consume up to 2 tablespoons of ground ginger each day. Across the board, these countries have notably lower rates of colorectal cancer. This combined with their higher intake of vegetables and fibre makes a well-rounded diet to model from.
Consuming this Chinese medicine herb couldn’t be easier. Placing dried Ginger Root in tea to create a herbal remedy is an effective way to receive the anti-cancerous benefits of the root, while enjoying a tasty brew! Alternatively, if you’re more of a soft drink consumer, blending the herb together with water can create a delicious Dried Ginger Root Juice. Click here for more recipes.
A versatile ingredient to many dishes, the Wood Ear Mushroom possesses a crunchy texture with a dark, velvety colour. High in disease-fighting antioxidants, scientific research suggests that this mushroom could help suppress and fight cancer cell growth. Other studies suggest that Wood Ear Mushroom may be effective at killing tumour cells of the bones, stomach and lungs.
The high vitamin content (B2, C, D) play a key role in improving health and the immune system, while fighting off unwanted diseases. With some suggesting that this mushroom could aid the prevention of cancer, heart disease and rheumatoid arthritis, it’s clear to see why so many people have integrated consuming Wood Ear Mushroom as part of their daily routine.
This ingredient can be added to an array of recipes to replace common white and brown mushrooms, adding a different texture. In Asian cuisine, Wood Ear Mushroom is commonly added to soups and stir-fry dishes to absorb spicier flavours. Why not try a Hot and Sour Soup or Chicken with Wood Ear Mushrooms & Dried Lily Flower?
One of the oldest consumed grains in the world, Barley is from the same family as oats, wheat and quinoa. Although it is not as popular as its sibling counterparts, this grain boats an impressive array of benefits, especially for anti-cancer. Whole grains contain compounds which may be effective to fight disease and killer cells, with some studies suggesting that Barley Grain has the potential to inhibit tumour growth.
A diet rich in whole grains have been scientifically researched in-depth, and may help reduce the risk of diabetes, heart disease and other chronic health conditions. Barley Grain is an extremely versatile ingredient in an array of tasty dishes. Commonly used as a substitute for rice, one portion of cooked barley has significantly fewer calories. Containing more fibre than quinoa, brown rice or wild rice, Barley Grain is a fantastic accompaniment for many culinary dishes, including soup! Try adding this ingredient alongside a delicious Herbal Chicken for a wholesome meal.
Predominantly used in East Asian cuisine, the Shiitake Mushroom is known as the best grade in its class. Native to southern Japan and South Korea, these mushrooms possess a relatively smooth cap, compared to its cracked cousin (Hua Gu). Containing anti-bacterial and anti-fungal properties, with a high vitamin D content, the Shiitake Mushroom is an effective ingredient in the fight against cancer.
Scientific research has suggested that this mushroom may have cellular-immunity-enhancing effects which may be useful to inhibit the growth of cancer tumour cells. Additional research has suggested that cancer patients who consumed Shiitake Mushroom may increase their life expectancy and positively influence their immune system’s response to cancer.
This meaty mushroom contains a smooth, tender texture and is a fantastic ingredient in stews, soups, stir fry dishes and many more. Including this in Pak Choi or Steamed Chicken with Shiitake Mushroom can ensure you receive the anti-cancerous benefits of the mushroom, while cooking up a delicious dish!
FINAL THOUGHTS
With many Chinese culinary herbs possessing potential properties to assist with cancer, it’s comforting to know that these powerful ingredients can be added to dishes and consumed easily. To view more tasty recipes ideas for your next meal, click here. For any additional information on Vita Herbal Nutrition’s culinary herbs, please email us directly on info@vitaherbalnutrition.com and we’ll be happy to help.
As one of the healthiest beverages around, herbal tea is a fantastic way of ensuring you fill your potential with nature’s goodness. These are great for a balanced diet and an ideal candidate to promote a healthy lifestyle. Aura’s SlimmingT is a 100% natural tea which is formulated to remove toxins from the body with specific Chinese herbs.
Everyone is talking about the Goji Berry. They are the bright orange-red berry that comes from a shrub that’s native to China and has been used for generations because of its countless health benefits. Goji berries are rich in nutrients.
Studies have found that the berries can treat many common health problems like diabetes, high blood pressure, fever, and age-related eye problems. Some of the other benefits included a feeling of well being and calmness, better athletic performance and quality of sleep, and weight loss.
We understand that consuming the berries can become a bit boring, so we’ve compiled a list of our favourite ways to use them to spice things up!
TEA
Goji berries can be used to brew a tea. Try adding a handful of goji berries to a big glass of hot or cold water and let it sit and hydrate for 5 to 10 minutes. The berries will become plump and juicy. Once you have drunk the tea, why not eat the hydrated berries? They’ll be loaded with antioxidants!
MUFFINS AND SCONES
Why not try adding goji berries to muffins or scones? They make a great substitute or accompaniment to raisins. Why not try adding blueberries too?
Goji Berry Scones:
Mix together 200g flour and 1tbsp baking powder, then rub in 50g cubes of butter.
Add 40g sugar, 30g goji berries and a handful of sultanas if you are using them.
Pour in 150ml milk and 1 beaten egg to the mixture to make a dough.
Knead the dough and roll out onto a floured surface.
Using a cutter, cut out the scones and place on a greased baking tray.
Bake for about 10 minutes, or until risen and golden.
ENERGY BARS
Goji berries also make great energy bars. They’re a healthier change to shop-brought snacks and have an added bonus of being good for you!
Blend a handful of goji berries together with a cup of walnuts 1/2 cup of almonds and 5-6 jujube dates in a food processor.
Roll the mix into balls or spread in a deep pan to make bars.
Refrigerate for 2 hours and then enjoy!
SOUP
Want something to warm you up? Try spicy goji berry soup! Goji berries have been used in Chinese soups for many years but this is our take on a more Western dish to make you feel warm and fuzzy on the inside as the weather gets colder.
Ingredients:
100g dried goji berries
1 can of chopped tomatoes
450ml vegetable stock
1 large onion – diced
Tbsp olive oil
1 small chilli – chopped finely
Tsp cumin seeds
Tbsp fresh coriander leaves
Instructions:
Wash and soak the goji berries for a few minutes.
Heat the olive oil in a medium sauce and sauté the onion and chilli until soft before adding tomatoes, goji berries and cumin seeds. Stir for a few minutes.
Add the stock, bring to the boil and reduce to simmer for 10 minutes.
Stir in fresh coriander and blend the soup until smooth.
POPCORN
This one is one of our favourites! Goji berry popcorn is perfect for a snack in front of the TV, whilst sitting on the train or eating at your desk at work. It’s tasty and super quick and easy to make!
Melt 1 tbsp coconut oil in a sauce on a medium-high heat. Once melted, stir in 2tbsp cocoa powder, 1/2 tsp cinnamon, 1/2 tsp vanilla powder, handful of salt and a dash of maple syrup until combined.
Add popping corn to the saucepan and shake until fully coated in the mixture. Place a lid on the sauce but leave a hole to let from the popcorn out.
Once the popping starts, gently shake the pan over the heat. Leave until the popping stop and remove the pan from the heat.
Transfer to a bowl and sprinkle with goji berries.
Mycology Nutrition is centred around 9 varieties of mushroom with different properties, formulated to improve health and wellbeing. It is important to ensure that your health, wellbeing and immune system are kept in top condition to avoid unwanted illnesses. Incorporating the positive effects of mushroom nutrition can have a positive impact on the body in a variety of ways.
The Shiitake mushroom is native to the mountain regions of Japan, Korea and China where it grown on fallen logs. This species has a long history of use all throughout the Far East, with people collecting wild Shiitake for both food and traditional medicine.
People in China first began cultivating Shiitake mushrooms between 1,000-1,200 years ago, where they were formerly known as Dongo or Shanku. Today, Shiitake mushrooms are popular around the world for their taste and array of health benefits, with China currently producing between 80-90% of all Shiitake worldwide.
Super Shiitake
Shiitake mushrooms are one of the most popular mushrooms worldwide, prized for their rich, savoury taste and diverse health benefits. Here are 5 great benefits to incorporate Shiitake into your daily routine.
1) May improve heart health
There are many foods branded in the media nowadays which can ‘increase your risk of heart diseases’ which can be daunting to read. Luckily, with the help of the Shiitake mushroom, this is an alternative natural solution which may improve your heart health and overall wellbeing.
Shiitake mushrooms contain eritadenine, a compound scientifically known to reduce cholesterol levels in the blood. The Shiitake mushrooms also contain beta-glucans, which may help prevent the intestines from absorbing cholesterol.
2) May assist with supporting of immune system
Shiitake mushrooms have one of the highest amounts of naturally occurring copper, a mineral that supports healthy blood vessels, bones and immune system support. The Shiitake mushrooms are also a rich source of selenium, providing up to 33% of your Dietary Reference Intake (DRI). Shiitake is also rich in polysaccharides, such as lentinans and other beta-glucans. These compounds may help the function of the immune system.
3) May help with inflammation
Shiitake mushrooms are a great source of key vitamins and minerals, including Vitamin D & B6, magnesium, potassium and iron. These key compounds of the Shiitake mushroom paired with the high level of beta-glucans it possesses may act as an effective anti-inflammatory for human health.
4) May protect against cell damage
Shiitake mushrooms contain many of the same amino acids as meat. They also boast terpenoids, sterols and lipids, some of which may help the body protect the cells from future damage. These properties work together with the polysaccharides and beta-glucans which may support the immune system.
5) May boost white blood cell production
The effects of taking Shiitake mushroom may also encourage the production of white blood cells, which helps the body fight infection and other diseases. Shiitake mushrooms may be of value to those with cancer, as a common side effect of chemotherapy is a decrease in white blood cells. The Shiitake mushrooms may mitigate these side effects as well as bone marrow suppression.
How can I take Shiitake?
One of the easiest ways to incorporate Shiitake mushrooms into your lifestyle is in capsule or powder form.
The 450mg capsules are perfect for those who prefer an easy, convenient solution to receive the health benefits of the Shiitake mushroom.
What makes these mushrooms special is that unlike other mushroom products, Mycology Nutrition uses the whole food, rather than an extract to ensure better digestibility. All products contain both mycelium and a fruiting body to ensure there is no loss of valuable enzymes, co-enzymes and important co-factors.
Each bottle contains 90 organic, gluten-free capsules which can be consumed easily. For your correct dosage, please refer to the packaging label for directions*.
*Please note the mushroom capsules cannot be mixed with acidic drinks such as organic juice or carbonated drinks.
The 120gram whole food powder is a versatile tool to get the health benefits of the Shiitake mushroom. This can be consumed with water, yoghurt, non-citrus fruit juice or milk for a delicious snack!
The organic mushrooms are high in fibre, vitamins and minerals, specifically Vitamin D2 which helps your body absorb calcium and phosphorus. The mushrooms are high in ergosterol which is converted into Vitamin D2, which is known to be deficient in Western diets due to the unpredictable British weather!
Just like the whole Mycology range, the Shiitake mushroom is simply grown, milled into a powder, resulting in a pure product ready to be consumed.
The Verdict
Whether encapsulated or powdered, the Shiitake mushroom is a powerful tool which may improve overall health and wellbeing, ensuring that you get back to your best.
The complete Mycology Nutrition range is available on our shop. For any additional information on our Shiitake mushroom products or the Mycology Nutrition range, please contact us at info@mycologynutrition.com.
We love breakfast, lunch and dinner. To be honest, any meal is worthy of a celebration in our eyes! That is why a range of culinary herbs as mushrooms, beans and other Chinese foods are ideal for use in cooking traditional Asian recipes.
We’ve shortlisted 5 of our favourite culinary herbs which we think are perfect ingredients for healthy and tasty Asian recipes…
Day Lily (Huang Hua Cai) plants are a common sight in your garden that blossom mostly between late Spring and mid-Summer. The flowers are delicate and trumpet shaped.
In Traditional Chinese Medicine (TCM), they are dried and later used in teas, soups and hot dishes. Day Lilies (Huang Hua Cai) are usually available in dried form rather than fresh, as fresh ones can be toxic if not cooked properly or soaked in water beforehand.
The dried golden buds of the Day Lily are 2 to 3 inches long and have a delicate, musky-sweet flavour. The Chinese lily flower has a slightly crunchy texture and makes a great addition to stir-fries.
Benefits may include:
– May help with insomnia
– Can help stop bleeding
– May help soothe nerves
– Can be used to help hoarse voice
For bleeding problems (nosebleed, coughing blood or urinary bleeding):
Cook soup with 30g dried daylily and 30g fresh bai mao gen (cogongrass rhizome).
Drink often as tea.
For Sleeplessness:
Cook soup with 30g dried daylily and 30g he huan hua (silk tree flower). Keep boiling for 30 minutes and filter the soup.
Add honey, cook 2-5 minutes. Drink before sleeping.
For Hoarse Voice:
Cook 30g dried day lily with 400ml water. Add 30g honey.
Dried Goji Berries (Gou Qi Zi / Wolf Berries) are well known as a superfood. This may be due to the high content of antioxidants, vitamins and minerals.
We grow these Goji berries in their original and natural source – Ning Xia in China so that they contain the highest level of nutrition. Our sun-dried Goji Berries are 100% free of artificial preservatives, colouring or flavours.
Benefits may include:
– Known as a superfood
– High content of antioxidants, vitamins and minerals
– May help boost the immune system
– Can assist and improve eye health, support healthy skin and manage blood sugar levels
– May potentially aid weight loss
– Can help increase metabolism, sperm movement and quality
Uses
It can be eaten as a snack and sprinkled over porridge, smoothie bowls and granola. The ‘superfood’ is great for teas, soups and in breakfast dishes. They are full of vitamins and minerals. Click here for recipe ideas.
The Giant Jujube Dates (Da Hong Zao) are specially sourced from Xinjiang Province, in China near Mongolia and the Middle East. Being a desert, the climate here is very hot and dry.
The Chinese name ‘Da Hong Zao’ translates to Big Red Dates as this variety of red dates can grow 2-3 times larger than the average Hong Zao – even bigger than a chicken egg! This fruit is a delicious treat and much more spongey than the typical variety of Hong Zao.
Benefits may include:
– Acting as a warming fruit
– High in antioxidants, vitamin B & C, calcium and iron
-Treating the spleen and stomach
– Assisting the blood and Qi
Uses
Jujube dates are red in colour and have a crisp skin with soft, juicy flesh that is delightfully sweet; however, be careful of the stone in the middle! They can be used in a number of culinary dishes – click here for recipe ideas. Alternatively, the dates can be placed in hot water and rehydrated for a juicer fruit. The water can also be drunk for a warming herbal tea.
Dried Rosebuds (Mei Gui Hua) look pretty and also taste good! Rosebuds are known for their healing properties.
Benefits may include:
– Can assist with anti-aging and anti-wrinkles
– Contain antioxidants such as Vitamin A, C, E and Epigallocatechin (EGCG)
– May be used to treat oily and acne-prone skin
– Can help relieve stress and other mental health disorders
– May assist to treat menopausal symptoms, menstrual cramps, Pre-Menstrual Syndrome (PMS), irregular periods and heavy periods
– Can help cleanse the urinary system to prevent tract infections (UTIs)
– May be useful in fighting bacterial infections
– Can aid the digestive system and treat constipation
– May help restore balance of emotional health and calm the nervous system
Uses
However, aside from looking pretty, rosebuds have been used therapeutically for the last 5000 years in Chinese and Ayurvedic herbal medicine. Try drinking rosebud tea on its own or with a black tea such as Darjeeling or Earl Grey.
Dried Rosebud tea has been used for many years as it is considered a miracle herbal tea, especially for women. Rosebud tea just sounds beautiful, doesn’t it? This tea is gorgeously pink, smells floral and tastes a little like Turkish delight. What a dream! Click here for recipe ideas.
For glowing skin – why not put rosebuds into your Facial Steamer? If you don’t have one, simply put hot water and rosebuds into a large bowl, and then lean over with your face above the bowl. Steam your face for 5-7 minutes and absorb the goodness! Afterwards, wipe your face with a clean washcloth to get rid of any impurities from the skin.
Wood Ear mushrooms are a species of edible Auricularia Auricula fungus found worldwide. Known as ‘Jelly Ear’ or ‘Mu Er’, these are popular for adding texture to soups and stir-fry and absorbing flavours.
The Asian fungus is often added to Chinese hot and sour soup to add texture and to Szechwan cuisine to soak up their spicier flavours.
Wood Ear is usually black with no caps or stems – unlike most mushrooms. They are sometimes known as cloud ear, tree ear or black fungus and most commonly sold dried. Their crunchy texture and dark, velvety colour add an unusual element to even the most basic dish.
Benefits may include:
– Rich in fibre, iron, Vitamin B2, C and D to support the immune system
– High levels of iron, selenium, zinc and copper
– Rich in fibre and large amounts of calcium
– Assisting with anti-cancer properties
– Help lower cholesterol
– Help with blood clotting
You can add Wood Ear to many different recipes to replace common white and brown mushrooms, to add a different texture, or simply include them in dishes alongside Shiitake or Nameko mushrooms.
The great thing about these culinary herbs – zero use of sulphur, pesticides and herbicides!
Why not try something new today and treat your tastebuds and tummy with our range of culinary herbs?
You can shop the full range here. If you would like to know more about the range or have any further queries, please contact info@vitaherbalnutrition.com.
Imagine waking up excited to make breakfast – it is possible! You can fuel your body ready for the day by creating a delicious, healthy bowl of goodness. Chinese herbs are a fantastic ingredient to make an array of unique breakfast dishes, as they contain health boosting properties. Here are our top 5 healthy breakfast recipes which are quick and easy to make:
1) PORRIDGE WITH DRIED ORANGE PEEL (CHEN PI) & DRIED BLACK CARDAMON (YI ZHI REN)
Considered the ‘Marmite’ of breakfasts by some, porridge is usually brandished as a ‘Plain Jane’ dish, but here’s how you can transform something bland into a vibrant and colourful breakfast bowl:
Ingredients
Dried orange peel – 20g
Dried black cardamon – 5g
2 cups of porridge oats
3-4 cups of milk/water (your preference)
Pinch of salt
Quick Prep Instructions (Prep time: 4-5 mins – using microwave)
Put 2 cups of porridge oats into a ceramic bowl
Pour 3-4 cups of milk/water and sprinkle in a pinch of salt
Add the dried orange peel and black cardamon on top of the porridge
Place the porridge in the microwave for 3 minutes on the appropriate setting
Once this has finished, remove carefully (very hot)
For a slightly sweeter palette, add 1 tablespoon of honey
Enjoy!
On the Hob Instructions (Prep time: 7-8 mins – using saucepan)
Put 2 cups of porridge oats in a saucepan
Pour 3-4 cups of milk/water and sprinkle in a pinch salt
Boil together for roughly 4-5 minutes, stir throughout so it doesn’t stick to the saucepan
Once the porridge has thickened, add the dried orange peel and black cardamon into the pan
Mix the ingredients together and then remove the saucepan from the heat
Place the porridge into a bowl
For a slightly sweeter palette, add 1 tablespoon of honey
Enjoy!
What’s special about Orange Peel and Cardamon?
Dried Orange Peel (Chen Pi) is a fantastic herb with some great benefits to aid health & wellbeing. Oranges are renowned for its high vitamin C content, but the peel/skin contains great amounts of provitamin A, riboflavin, thiamine, calcium and vitamin B6.
This herb may also help prevent and manage chronic conditions such as obesity, diabetes and Alzheimer’s disease. Legend has it, the more aged the peel, the more potent its therapeutic energy.
Dried Black Cardamon (Yi Zhi Ren) is a herb design to assist various digestive disorders. If you’ve ever experienced a painful stomach ulcer, this herb is a great way to suppress the discomfort. Whilst maintaining good heart health and aiding bloating/unwanted gas, Black Cardamon is a great differential ingredient to your morning munch.
2) GRANOLA WITH DRIED APRICOT SEEDS (XING REN), DRIED DOGWOOD FRUIT (SHAN YU ROU) & DRIED HAWTHORN BERRIES (SHAN ZHA)
Known as an energy-boosting powerhouse, Granola can be an excellent source of fibre to get your day underway in style! Here’s how to create a delicious granola, packed with flavour for a healthy kick:
Ingredients
Dried apricot seeds – 10g
Dried dogwood fruit – 10g
Dried hawthorn berries – 10g
Plain rolled oats – 300g
3-4 cups of milk (your preference)
Coconut oil – 1 tsp
Plain honey – 2 tbsp
Vanilla extract – 1 tsp
Pinch of salt
Instructions (Prep time: 5-10 mins)
Mix the plain rolled oats and milk together
Add the coconut oil, honey, vanilla extract and pinch of salt, then stir
Add the dried apricot seeds, dogwood fruit and hawthorn berries into the mixture
Place in the microwave for 2 minutes on the appropriate setting
Once completed, allow 1 minute to rest
Enjoy!
What’s special about Apricot Seeds, Dogwood Fruit and Hawthorn Berries?
Dried Apricot Seeds (Xing Ren) is a great addition to many breakfast dishes, not just granola. They possess a high content of essential fatty acids (omega 6s &3s, vitamin B17), and can assist in fighting heart disease and improving mental health. They are a versatile ingredient as you can eat them in both raw and prepared versions.
Used predominantly in Traditional Chinese Medicine (TCM) as a natural anti-inflammatory, Dried Dogwood Fruit (Shan Yu Rou) is prized for its ability to cleanse the liver and improve energy levels. Taste-wise, they have been considered as a cross between a pumpkin and mango (very vibrant flavours). This herb is commonly used as a base for creating ketchups, frozen yoghurts and other fruity snacks.
Useful in a heart-warming tea in the winter months (there’s another recipe idea), Dried Hawthorn Berries (Shan Zha) have been quoted as an ‘very-ripe apple’ or a ‘cranberry alternative’. Known for their ability to suppress high blood pressure and control cholesterol levels, this medicinal herb has been previously used in raw form to treat boils and sores directly on the skin. Regularly available across Asia, North America and Europe, this berry is a crucial component for a health-boosting breakfast.
3) OATMEAL WITH BIG JUJUBE DATES (DA HONG ZAO), DRIED LONGAN FRUIT (LONG YAN ROU) & DRIED GOJI BERRIES (GOU QI ZI)
Known commonly as ‘Oatmeal’ by our friends across the pond, this is a great breakfast idea for those looking to get their health benefits with little culinary expertise required. Here’s how to create our flavoursome herbal oatmeal:
Ingredients
2 big jujube dates
Dried longan fruit – 10g
Dried goji berries – 10g
Plain rolled oats – 300g
3-4 cups of water/milk (your preference)
Pinch of salt
Instructions for cooking on the hob (Prep time: 5-10 mins)
Add a pinch of salt to the water/milk, and bring to the boil over a medium to high heat
Stir in the plain rolled oats, then reduce the heat to low
Let the mixture simmer for around 5 minutes, allowing the liquid and oat to absorb (stir gently throughout)
Add in the big jujube dates, logan fruit and goji berries and mix
Once completely mixed, remove from the boil and rest for 1 minute
Serve and enjoy!
Instructions for microwaving (Prep time: 2-5 mins)
Add a pinch of salt to the water/milk, and stir in the plain rolled oats in a ceramic bowl
Mix in the big jujube dates, logan fruit and goji berries
Once completely mixed, microwave for 2 and a half minutes
Remove from the microwave, rest for 1 minute
Enjoy!
What’s special about Jujube Dates, Longan Fruit and Goji Berries?
Big by name and big by nature, the Giant Jujube Dates (Da Hong Zao) can aid weight loss while improving mental health and brain function. Sweet in taste, these juicy dates are a powerful antioxidant which can be used in fruity teas and desserts. Like the more commonly known date, they’re a tasty snack and can be consumed on their own.
High in Vitamin C, the Dried Longan Fruit (Long Yan Rou) has been used as a general tonic to increase energy levels whilst boosting the immune system. Alternatively named as ‘Dragon Eyes’ for its appearance, this fruit can also be eaten as a sweet treat included in desserts and herbal teas.
Possibly the most well-known Chinese herb around, the Dried Goji Berry (Gou Qi Zi) is an excellent ingredient to support health and wellbeing goals. Prized for its versatility, this berry provides immune system support, contains anti-cancerous properties, promotes healthy skin and helps stabilise blood sugar levels. A simple and effective use for the Goji berry is to consume these in their raw form or making a delicious fruity tea.
4) RED BEAN CONGEE – DRIED ADZUKI BEANS (CHI XIAO DOU), DRIED LOTUS SEEDS (BAI LIAN ZI) & ROCK CANDY/SUGAR
For those who prefer the sweeter things in life, and at breakfast time, this is going to be your go-to option. Making this dish is going to require a few extra ingredients, but we promise you it’ll be well worth the work! Ideal for those looking to prepare a large batch of Red Bean Congee for a few days. Here’s how to whip it up:
Ingredients
Dried adzuki beans – 10g
Dried lotus seeds – 10g
½ cup of sweet rice
½ cup of rock candy/sugar
8 cups of water
Instructions (Prep time: 10 mins – Simmer and Soak time: 4 hours)
Wash and drain the red adzuki beans and lotus seeds
Bring the 8 cups of water in a large pot to boil
Add the red adzuki beans and lotus seeds and mix
Simmer for between 2-3 hours, stirring occasionally until the beans start to separate/fall apart
Wash the sweet rice and add to the pot, then simmer for another hour while stirring occasionally
Once the beans have disintegrated into a soup-like texture, remove from the heat and stir in the rock sugar
Let the mixture cool to room temperature, then place in the fridge until fully chilled
Once chilled, serve and enjoy!
What’s special about Red Adzuki Beans and Lotus Seeds?
Being known for their rich nutrient content, Dried Adzuki Beans (Chi Xiao Dou) provide you with high levels of protein and manganese. They are beneficial for aiding weight loss, improving digestion health, plus fighting diabetes and heart disease. Easily adaptable to be used as a red paste, this ingredient can be used in several different dishes, such as soups, desserts and as a dim sum filling. In Asian countries, these beans are cooked to make a chocolate-alternative paste which is used to make cakes and desserts (sounds heavenly).
The vitamin kings of the Chinese herbal world, Dried Lotus Seeds (Bai Lian Zi) contain high levels of protein, carbohydrates and vitamins A, B, C and E. You’re able to eat these raw and cooked, they are popular in many medicinal formulas in the East. If we’ve swayed you to try these in another dish, they are a great component for an Asian style soup but remember to remove the shell beforehand!
Now, if you’re more of a protein-packed breakfast lover, you’re in the right place. We’ve got 3 different mushrooms which you can cook as part of this recipe, so the choice is yours. Here’s our spin on this classic ‘gym bunny’ favourite:
Ingredients
3 beaten eggs
1 tsp sunflower oil
1 tsp butter
Dried mushroom of your choice – 10g
Pinch of salt
Instructions (Prep time: 10 mins)
Season the 3 beaten eggs with a pinch of salt
Heat the sunflower oil and butter in a frying pan over a medium-low heat until melted
Pour the eggs into the pan and allow them to cover the pan surface
Cook the mixture for roughly 30 seconds, then make a line in the middle of the mix
Repeat once or twice more to allow the egg mixture to set
Fill the omelette mix with your choice of dried mushroom (our fave is Snow Fungus)
Fold in half gently once the omelette has been filled
Remove from the heat once thoroughly cooked
Enjoy!
What’s special about Shiitake Winter Mushroom/Shiitake Flower Mushroom/Snow Fungus Mushroom?
We can never get enough of Eastern mushrooms. A study conducted in 2015 found that people who ate an estimated two dried shiitake mushrooms daily for a month had a significant increase in their immune system markers. If you’re still unsure on which mushroom is best suited to create your protein-packed omelette, check out our comparison below:
Now that you’ve got a better idea of which mushroom is best suited for your ultimate omelette, feel free to add any of your other favourite ingredients to boost those flavour combinations. We’re in the mood for food!
For a re-cap of the culinary herbs used in these recipes, click the links below for more information:
Now you’re prepared with 5 healthy recipes ideas for breakfast, you can put those herbs to good use and create stunning dishes in the coming weeks. We’d love to see your take on these traditional recipes, so please send us your food pics to info@vitaherbalnutrition.com and we’ll feature them on our site!
For any additional recipe ideas using Chinese culinary herbs, click here.
